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21min chapter
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Lower Back Pain in Resistance Training
In this chapter, the hosts discuss a caller's issue with lower back pain during barbell back squats and offer potential solutions. They focus on the role of the quadratus lumborum muscle and suggest exercises for improving lateral stability. The chapter concludes with a discussion on the importance of ankle mobility and stability for overall body strength.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode