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2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
Explore the most effective way to change behaviors by replacing them with healthier alternatives. Learn from examples in golfing and dieting, and hear insights from trainers and coaches on focusing on what to do rather than what to avoid.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode