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13min chapter
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Limitations of Group Fitness Classes
The speakers share their dislike for group fitness classes and the limitations they pose for teaching proper exercise and strength training. They discuss the focus on getting through the workout rather than emphasizing proper form and technique, and the challenges of maintaining control and ensuring proper form with a large number of participants.
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Listen to the best highlights from the podcasts you love and dive into the full episode