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2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shifting Focus to Strength
They discuss the concept of shifting focus from appearance and weight loss to becoming stronger, using a young woman with an eating disorder as an example. They emphasize the qualities of a good coach and trainer, including understanding behavioral science and helping people change their behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode