Mind Pump: Raw Fitness Truth 2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
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Dec 30, 2023 The hosts tackle how fitness routines should adapt as we age, emphasizing safe practices for those over 40. They discuss the unique challenges of training young athletes, prioritizing technique over intensity. There’s an intriguing debate on the effects of THC on workout performance and enjoyment. Additionally, they explore the struggles of instilling healthy eating habits in kids, complemented by a new greens product. With humor and personal anecdotes, the conversation dives into memorable car experiences and nostalgic automotive trends.
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Protein and Digestion
- Prioritize digestion when planning protein intake; discomfort from large amounts matters.
- Consider what's sustainable and feels best for your body, not just optimal protein amounts.
Evolutionary Protein
- A high-protein intake aligns with evolutionary needs, as protein was scarce for hunter-gatherers.
- Our bodies prioritize protein for repair and rebuilding, supporting the benefits of high-protein diets.
Dr. Price's Observations
- Dr. Weston A. Price found that rural, carnivore-based cultures had straight, healthy teeth.
- His observations suggest a link between diet and dental health, challenging modern views.
