2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Protein Paradox: Evolution and Metabolism
This chapter explores the crucial role of protein in muscle growth and fat loss, linking dietary habits to evolutionary adaptations. It examines research findings on protein intake and its effects on muscle recovery and overall health, contrasting individual dietary preferences and sustainability. The discussion also addresses the skepticism surrounding vegan diets while highlighting historical perspectives on nutrition and the importance of quality protein sources.
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Transcript
