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2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Debunking Protein Consumption Myths

This chapter challenges the myth that the body can only utilize 35 grams of protein in one sitting, revealing new research that shows it can effectively use larger amounts, such as 100 grams. It explores the historical origins of this misconception and how it was perpetuated by bodybuilding and supplement marketing.

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