Mind Pump: Raw Fitness Truth 2235: Ten Tips for a Leaner, Fitter Body After Age 40
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Dec 25, 2023 Discover essential fitness tips tailored for those over 40. Learn about safer exercise options like box squats and sled work to minimize injury risks. Prioritize consistent sleep patterns and stay hydrated with 1/2 to 1 gallon of water daily. Explore the benefits of cold exposure and high-protein diets. Find out how limiting social media in the morning and practicing gratitude can elevate your mental well-being. Plus, simple movement every hour helps combat the health risks of prolonged sitting.
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Exercise Selection for 40+
- As we age, prioritize less risky exercises to minimize injury risk while maintaining effectiveness.
- Consider box squats, sled work, and trap bar exercises to reduce stress on joints.
Address Form Deviations
- Slight deviations in form accumulate over time, increasing injury risk with age.
- Address these deviations to prevent cumulative issues and maintain long-term progress.
Consistent Sleep Schedule
- Go to bed and wake up at the same time daily, even on weekends, to regulate your circadian rhythm.
- This consistency prevents jet lag-like effects and improves sleep quality.