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Mind Pump: Raw Fitness Truth cover image

2235: Ten Tips for a Leaner, Fitter Body After Age 40

Mind Pump: Raw Fitness Truth

NOTE

Changing focus leads to natural weaning of unhealthy habits

Shifting the focus to a specific healthy goal can naturally lead to the elimination of unhealthy habits. By emphasizing the importance of achieving a daily water intake goal, individuals can find that they naturally reduce their intake of less healthy beverages, without feeling deprived or restricted.

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