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19min chapter
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Mind Pump: Raw Fitness Truth
Creating a Nighttime Routine and the Benefits of a Cold Rinse
The speakers emphasize the importance of treating the night with the same routine as the morning, suggesting two alarm clocks to establish nighttime routines. They also discuss the benefits of finishing showers with a cold rinse in the morning, including boosting the immune system and improving mood.
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