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11min chapter
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Mind Pump: Raw Fitness Truth
Common Issues and Tips for Working Out After 40
In this chapter, they discuss common issues that people over the age of 40 face when working out, including poor movement patterns, increased responsibilities and stress, and hormonal changes. They provide tips on how to progress and continue reaping the benefits of training as you age.
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