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4min chapter
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Mind Pump: Raw Fitness Truth
Introduction
In this chapter, the hosts discuss actionable tips for individuals who are 40 years old or older to maintain a leaner, fitter, stronger, and more muscular body. They emphasize special considerations to avoid injuries and burnout, while also acknowledging the benefits for individuals of all ages.
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