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2235: Ten Tips for a Leaner, Fitter Body After Age 40
Mind Pump: Raw Fitness Truth
The Importance of Mobility and Digestible Foods for a Healthy Body
This chapter highlights the significance of mobility drills for sedentary lifestyles and the role of easily digestible foods in preventing inflammation, hormonal imbalances, cravings, and mood issues. It also delves into the connection between leaky gut syndrome and chronic inflammation caused by consuming indigestible foods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode