Mind Pump: Raw Fitness Truth 2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
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Dec 27, 2023 The hosts dive into the importance of self-belief over fleeting motivation in achieving fitness goals. They discuss brain health supplements and their impact on cognitive function, as well as the hilarity of finding chlamydia in Arctic waters. Fun anecdotes about parenting and community engagement lighten the mood while they explore advancements in health innovations. Challenging athletic transitions and enhancing shoulder mobility through specific exercises are also covered, ensuring listeners gain valuable insights into their fitness journeys.
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Self-Belief Over Motivation
- Prioritize self-belief and discipline over motivation.
- Do important things even when you don't feel like it, building consistency.
Goggins' Training Criticized
- Sal DiStefano criticizes David Goggins' training of Tony Ferguson, citing poor programming.
- Goggins' corner advice lacked constructive criticism, focusing on hype.
Sustainable Habits
- Focus on building sustainable habits instead of relying on motivation.
- Set realistic goals and celebrate small wins to build momentum.