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17min chapter
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Consistency and Lifestyle Habits for Long-Term Health
The speakers focus on the importance of consistency and lifestyle habits in training for long-term health and longevity. They discuss the benefits of integrating various habits and routines, such as reading and improving night routines, to continue progress even if workouts are missed. They also emphasize the significance of focusing on lifestyle goals rather than solely on muscle building.
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