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2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shout-outs, Sponsor Mention, and Listener Live Coaching for an Athlete's Fatigue and Injuries
The hosts discuss a caller's concerns about her fatigue and injuries during her water polo season, exploring possible causes and offering insights on training intensity and volume.
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