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25min chapter
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Low Energy and Fatigue in a Water Polo Senior Athlete
This chapter explores the potential reasons for low energy and fatigue experienced by a water polo senior athlete, including nutrient deficiencies, sleep optimization, cumulative stress, and the possibility of overtraining. It also touches on nutrition and dietary changes, such as the addition of creatine as a supplement.
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Discover
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