AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Scapular Mobility and Strength
This chapter focuses on exercises and techniques to enhance scapular mobility and strength. The hosts provide tips for a listener struggling with windmill exercises, suggesting exercises like hanging scapular circles and wall circles. They also discuss the benefits of windmills and transitioning from a push-pull split routine to a full body routine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode