Mind Pump: Raw Fitness Truth 2237: From Fat to Fit to Fortune With Mari Llewellyn
Dec 28, 2023
Mari Llewellyn, co-founder of Bloom Supplements and a Forbes 30 Under 30 honoree, shares her inspiring transformation from struggling with weight to thriving in the health industry. She discusses her journey into fitness, the challenges of going cold turkey off medications, and how exercise helped her find purpose. Mari also dives into the ups and downs of building a brand that made it into Target, the impact of social media on body image, and precious lessons learned along the way, all while navigating the balance between business and family plans.
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Mari's Weight Loss Journey
- Mari Llewellyn's weight loss journey began in 2017 after dropping out of college and moving back home.
- This experience served as a turning point, prompting her to take responsibility for her health and well-being.
Introduction to Weightlifting
- Mari's now-husband, Greg, a dedicated bodybuilder, taught her how to weightlift.
- This introduction to weightlifting proved pivotal, changing her life and shaping her approach to fitness.
Focus on Whole Foods
- Prioritize whole, nutrient-dense foods over processed foods.
- Mari replaced her muffin and coffee breakfast with a bodybuilder-style meal for better blood sugar control and mood.