2237: From Fat to Fit to Fortune With Mari Llewellyn
Mind Pump: Raw Fitness Truth
Health, Hormones, and Fertility Insights
This chapter explores influential figures in the health and nutrition space, emphasizing strategies for managing glucose levels and achieving hormonal balance. The conversation transitions into fertility preparations, discussing workout routines, stress management, and personal anecdotes that highlight the challenges of trying to conceive. With a mix of humor and candid insights, the speakers share their journeys towards improved physical and mental health in the context of family planning.
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