Mind Pump: Raw Fitness Truth 2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
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Dec 20, 2023 Discover the surprising negative effects of relying heavily on protein shakes. Learn effective training techniques to enhance golf performance. Uncover the truth about the 'butt wink' and whether it's a real issue in strength training. Explore the innovative strategies behind Spotify's success and the changing landscape of the fitness industry. Delve into personal nutrition stories and unconventional health trends. Plus, humorously critique past detox practices while highlighting the importance of authentic coaching in fitness.
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Leading by Example
- Be the example for others you want to influence.
- Avoid preaching or harping on them about health and fitness.
Receptiveness to Advice
- People are more receptive to advice when they seek it, not when it's imposed.
- Being a consistent example makes you a reliable resource when others are ready.
Bishop Barron Interview
- Sal's interview with Bishop Barron showcased the power of observation over preaching.
- The staff's demeanor influenced Sal more than any direct attempt to convert him.
