Mind Pump: Raw Fitness Truth 2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
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Dec 8, 2023 Delve into the impacts of overtraining, where stress can sabotage muscle maintenance and lead to unwanted fat gain. Learn about the benefits of cycling calories versus monotonous eating habits for fat loss. The hosts explore the challenges of marketing a health-first approach in the oversaturated fitness industry, while personal stories shed light on navigating ADHD in professional and social settings. Enjoy insights on the nutritional value of meat and the implications of our food choices amid humorous anecdotes and light-hearted banter.
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Meat's Nutritional Value
- Meat is the only food containing every essential nutrient needed for survival.
- Removing meat requires careful planning and supplementation to avoid deficiencies.
Dietary Recommendations
- Be wary of broad dietary recommendations from organizations like the UN.
- Consider the potential for unintended consequences like increased consumption of processed foods.
Profit and Health
- Profit motives can influence dietary recommendations, not necessarily a desire to make people sick.
- Incentives often prioritize profits over public health, even in healthcare.