In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)
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When you have that one loose cannon “friend.” (25:03)
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Organifi’s Gold Juice is ultra-relaxing. (45:01)
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Justin’s man cave. (46:38)
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Do we need aliens to distract us from everything? (47:34)
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Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)
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Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)
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Shout out to Tyler Fischer. (56:30)
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#Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)
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#Quah question #2 - What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)
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#Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I’m having a hard time marketing this online, as selling health isn’t sexy in comparison to “Lose 20 pounds in 90 days.” Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)
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#Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)
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