Mind Pump: Raw Fitness Truth 2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
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Dec 16, 2023 Discover the secrets to overcoming muscle asymmetry with targeted unilateral training techniques. Learn how to maintain muscle mass while preparing for a half marathon, balancing strength and endurance. The hosts also share fascinating insights into the psychology behind consumer behavior regarding luxury service. Dive into innovative sleep technologies and the rise of trendy health supplements like Shilajit gummies. Plus, explore the impact of social media on stock phenomena and the importance of adaptable fitness strategies as we age.
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Fitness Strategies Change
- What worked for you in the past might not work again due to age, lifestyle changes, and context.
- Consider your current situation and adapt your approach.
Age vs. Lifestyle
- People often attribute age to issues actually caused by lifestyle.
- Real age-related changes require wisdom and adaptation in workouts, addressing movement patterns and lifestyle.
Assess Before Starting
- Test and assess current health status, including nutrient deficiencies and hormonal levels.
- This approach provides an accurate starting point for training and nutrition.