2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Unilateral vs Bilateral Training for Muscle Symmetry
This chapter examines the significance of unilateral training in developing muscle strength and correcting asymmetries. The discussion includes personal listener experiences with muscle imbalances and the importance of proper technique in strength exercises. Additionally, they provide tailored advice for addressing specific concerns while emphasizing the role of individualized training approaches.
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