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2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Balancing Strength and Endurance

This chapter explores the transition from strength training to marathon running, focusing on maintaining muscle mass and managing water retention. The hosts provide practical advice on optimizing nutrition, training schedules, and listening to one's body for a successful half marathon preparation.

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