Mind Pump: Raw Fitness Truth cover image

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

00:00

Intro

This chapter addresses common misconceptions about previously successful diets and exercise routines. The speakers highlight the necessity of adapting to life's changes, warning against relying on outdated strategies for weight management and fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app