2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transformative Fitness Insights for Over 40s
This chapter explores how physical responses to training differ between younger individuals and those over 40, emphasizing the potential for health improvements through lifestyle modifications. It hints at a new program designed specifically for the over-40 demographic, focusing on the importance of sleep, nutrition, and targeted workout plans for optimized results.
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