2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Through Aging
This chapter examines the evolving landscape of physical fitness and body responses as individuals age, highlighting the inadequacy of past weight loss strategies. It underscores the importance of understanding hormonal changes and lifestyle impacts, advocating for proactive health monitoring through blood work. Personal anecdotes illustrate the significance of mental well-being and intentional workout programming in overcoming age-related challenges while achieving fitness goals.
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