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2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Addressing Muscle Asymmetry Post-Injury

This chapter explores the difficulties of muscle asymmetry, especially after ACL surgery, through the lens of a caller's experience. It offers insights into targeted training strategies, emphasizing unilateral exercises, rehabilitation, nutrition, and recovery for better muscle balance.

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