2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Overtraining and Effective Marathon Preparation Strategies
This chapter addresses the prevalent issue of overtraining among marathon and half marathon runners, clarifying the misconception that excessive running is essential for performance. It emphasizes the need for energy conservation for race day and promotes strategic training methods, while also encouraging listeners to take advantage of available coaching resources.
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