Mind Pump: Raw Fitness Truth 2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Dec 9, 2023
The hosts dive into essential fitness topics, like the ideal body fat percentage for women and the importance of strength training for endurance athletes. They explore effective training strategies, sharing tips for balancing strength with endurance. With a humorous take, they discuss billionaires and their luxurious lifestyles, alongside insights on micronutrient benefits for health. The conversation also touches on body image and encourages embracing strength over appearance, promoting a positive relationship with fitness and self-acceptance.
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Episode notes
Training to Failure
- Train to technical failure, not absolute failure, to avoid injury.
- Stop lifting when your form starts to break down.
Nut Consumption Hack
- Buy nuts in their shells to avoid overconsumption.
- Unshelled nuts create a natural barrier to self-regulation.
Swollen Faces Anecdote
- The Mind Pump hosts discuss their swollen faces in a recent video with Jordan Peterson.
- They blame travel, poor diet, and potentially bad lighting or angles.
