2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Body Image and Strength Training
This chapter explores the psychological factors influencing body image, linking perceptions to childhood experiences and societal expectations. The speakers advocate for a focus on strength training and self-acceptance, encouraging listeners to celebrate their unique bodies and promote a positive mindset.
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