2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Empowering Women in Endurance Sports and Weight Training
This chapter features a discussion with an endurance athlete from New England who shares her journey to qualifying for the Boston Marathon. The conversation highlights the importance of weight training for women in sports and celebrates the supportive community found in gyms.
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