2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
In this chapter, the hosts explore diverse fitness topics while responding to live audience questions. They share personal anecdotes, research findings, and strategies for athletes, highlighting the significance of training to technical failure for enhanced performance.
Transcript
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