2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Strength Over Appearance
This chapter delves into the journey of overcoming body dysmorphia and shifting focus from appearance to performance in fitness. Through discussions on training adjustments and travel workouts, the speakers highlight the importance of self-acceptance and celebrating physical capabilities.
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