2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training and Body Image Insights
This chapter emphasizes the vital role of weight training in enhancing longevity and performance, especially for endurance athletes. It addresses the importance of personalized macronutrient intake and encourages listeners to prioritize their physical performance over body image concerns. The discussion includes insights on managing body fat percentages for women and the significance of nurturing a healthy relationship with food and self-perception.
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