2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Endurance Training for Aspiring Marathoners
This chapter explores effective training strategies for passionate runners preparing for events like the Boston Marathon, focusing on the balance between strength and endurance. It highlights recommended training programs, the significance of recovery, and the role of nutrition in achieving running goals.
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