2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nutritional Insights and Personal Fitness Journeys
This chapter emphasizes the significance of nutrient supplementation, particularly for vitamins D and magnesium, and promotes a healthy children's multivitamin. It also features a caller sharing their fitness journey, including their pandemic experiences and quest to qualify for the Boston Marathon.
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