2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Training Strategies: Balancing Intensity and Technique
This chapter examines the different training tendencies between men and women, particularly regarding the concept of training to failure. It emphasizes the importance of technique over intensity and suggests a balanced approach to training, incorporating manageable workouts with occasional intensity for sustainable progress.
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