2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
The Importance of Micronutrients and Exercise for Optimal Health
This chapter explores the critical role of micronutrients in maintaining health and the widespread deficiencies linked to poor diets and soil quality. It highlights misconceptions about nutrition and the impact of sedentary lifestyles on health, underscored by a personal story regarding a family member's struggles with chronic pain.
Transcript
Play full episode
