
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Healthy Choices and Social Media Dynamics
This chapter explores effective strategies for children's hydration and nutrition while also reminiscing about nostalgic food experiences, like sunflower seeds among different communities. The speakers share humorous insights on personal health and social media, reflecting on how platforms alter human interaction and perpetuate toxicity. Additionally, they discuss the censorship of wellness content, advocating for a balanced view of traditional and alternative health perspectives.
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