Mind Pump: Raw Fitness Truth 2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
Nov 17, 2023
Discover the secrets of the leg press machine—how different positions emphasize various muscles! Explore the pros and cons of cold plunging post-workout for optimal recovery. Hear about the hosts' unique London experiences with food and fitness. They dive into the importance of balancing personal values with fitness goals, while also discussing how genetics and diet impact performance. Plus, don't miss the insights on parenting and the emotional shifts that come with it!
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Reliable Fitness Advice
- Look for a combination of data, science, and experience for fitness advice.
- Don’t rely on influencers who oversimplify complex topics like metabolism.
Metabolism Complexity
- Mammalian metabolism is incredibly complex, with many unknown pathways and interactions.
- Oversimplifications from influencers confuse people and lead to discouragement.
Sal's Wife's Transformation
- Sal DiStefano’s wife reversed dieted, ate more, reduced activity, and became leaner.
- This demonstrates the complexity of metabolism and effectiveness of reverse dieting.