Mind Pump: Raw Fitness Truth 2212: The Value of a “Dirty Bulk”
Nov 23, 2023
Dive into the intriguing world of the 'dirty bulk,' a strategy where high-calorie, processed foods are embraced to gain weight. Discover who benefits from this approach and the psychological hurdles it may bring. The dangers of unhealthy eating habits and body image issues are discussed, along with tips for balancing nutrition and indulgence. Learn how gaining a caloric surplus can enhance performance while navigating the criticisms surrounding this method. Finally, get practical advice on managing protein intake and body fat during a 'dirty bulk.'
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Defining "Dirty Bulk"
- A "dirty bulk" is utilizing heavily processed and hyper-palatable foods to significantly increase calorie intake.
- This approach helps push calories to a much higher level than usual.
Fat Gain Concerns
- Be mindful of extra fat gain associated with dirty bulking, as pushing calories too high with processed foods leads to more fat gain.
- This approach may not suit individuals with already high body fat.
Protein Bar Cravings
- Adam Schafer recounts a personal experience where he allowed himself protein bars during a prep, leading to increased cravings.
- Even seemingly healthy processed foods can have addictive properties, making it difficult to reverse out of a dirty bulk.