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6min chapter
2212: The Value of a “Dirty Bulk”
Mind Pump: Raw Fitness Truth
The Drawbacks of a Dirty Bulk
This chapter discusses the potential drawbacks of a 'dirty bulk' approach in the fitness industry, including excessive fat gain, inaccuracies in calorie tracking, and difficulty in reversing the effects. It highlights the challenges of stopping consumption of highly palatable and potentially addictive foods and transitioning to a lower-calorie diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode