Mind Pump: Raw Fitness Truth 2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
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Nov 18, 2023 The hosts tackle how cutting can boost muscle growth, emphasizing a structured approach to nutrition and training. They explore the benefits of yoga for strength and performance, and how to manage deadlifting-related back tweaks. There's a lively discussion on the impact of social media on self-image and parenting in a surveillance-heavy world. Strategies are shared for engaging high school athletes in strength training and the critical role of muscle mass for overall health. Get ready for insightful tips and transformative personal journeys!
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Freedom through Discipline
- Discipline and structure, applied correctly, increase freedom.
- A fit and healthy person is freer to enjoy life's experiences.
Investment Analogy
- Adam Schafer discusses an interview with a former baker who asked about resisting sweets.
- He explains that decades of discipline have given him the freedom to indulge occasionally.
Trading Dimes for Quarters
- Sal DiStefano advises viewing discipline as trading short-term restrictions for long-term gains.
- He illustrates this with an example of someone with diabetes who initially resisted dietary restrictions.
