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26min chapter
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Mobility for Athletes
This chapter discusses the concept of mobility and its benefits for athletes. It explains that improving mobility allows athletes to access strength, power, and speed from larger ranges of motion, which can prevent injury, increase agility, and enhance overall strength. The chapter also highlights the role of yoga in improving functional flexibility and mobility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode