AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Healing and Strengthening Through Unilateral Exercises
A listener expresses their gratitude for the hosts' help in changing fitness habits and seeks advice on healing recurring injuries and strengthening themselves through unilateral exercises before returning to deadlifting. The speaker also discusses experiencing pain during a specific exercise and seeks recommendations for addressing it. The concept of old time strength training and its benefits are explored, as well as the importance of staying in touch through forums and following a program for muscle growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode