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20min chapter
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Discipline: The Key to Language, Health, and Fitness
This chapter explores the concept of discipline and its impact on language learning, health, and fitness. The speakers discuss how discipline can initially feel restrictive but ultimately leads to freedom and expression. They also emphasize the importance of making sacrifices and investments for long-term goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode