16min chapter

Mind Pump: Raw Fitness Truth cover image

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Bulking and Cutting: Approaches for Muscle Growth

This chapter discusses different approaches to reaching a desired body composition, including adding hyper palatable meals or shakes to increase calorie intake and going on a cut to lower body fat percentage. The speakers share their personal experiences and advice on how to effectively go through a cutting phase and how to integrate functional training into a routine focused on muscle and strength gains.

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